Meditation - find peace within

by Dulsanea
Sep 3, 2016
1 min read

Meditation is a state of being present, with a clear mind, or "no mind". It is one of the most effective ways to find peace within. this state of being is one of the most effective ways of practicing being alert and in the now.

Taking a stress-reduction break whether its 10 minutes or 20, meditation is a perfect method of allowing the body to heal. Studies show meditating for just 10 minutes increased Alpha-waves and decreased anxiety and depression. (Psychology Today- The Science of Meditation)

Here are some suggestions how to start your meditation: First and foremost its best not to have any expectations of how it will be or if it will be. Expections is the ego taking over and not being present, in the moment.

Choose a time of day where you know you will not be interrupted
Find a place whether in your home, outside, or in your office that you are comfortable
Decide if you more comfortable laying down or sitting up
Start with your breathing. Become aware of every breath. Taking deep breaths with help you be present and allows oxygen to flow through the body
Meditate with your pet! This is a wonderful and beautiful way of relaxing and developing an even closer relationship with your pet/animal (s).
Enjoy!